Since I have been training for this marathon, I've been trying to spend a lot of time watching videos on marathon training and running a first marathon. Today, I came across this video, and I thought it was worth passing along. I really liked how the speaker really breaks down how to train for a marathon (although word of warning, they are advertising for their fuel at the end), which has given me some things to think about, especially with finishing the race strong, including some talk on nutrition. There is so much more to running a marathon than just picking a plan, and it does make me question if I should alter my training some, so that I do finish strong....mostly incorporating some faster running towards the end of my long runs, so that I can help break through any mental barriers I may have the last few miles of the race.
On a related note, I have decided that I want to try drinking a beverage with electrolytes in it each day, and see how that affects my runs. I was going to try Nuun on actual long run, but after trying it for the second time (I originally tried it a few years ago), I know that I will not be able to handle Nuun on a run. Even with letting the tablet totally dissolve (lemon lime flavored), it was way too carbonated tasting for me, which will not set well with my system during the run. However, I think it will be okay for me to take on a daily basis at home. At this point, I am kind of concerned about finding something that will work well with me for the entire race. I really wish that I could find some decent unflavored electrolytes that I can add to my water that's not carbonated. I actually wish that I could get them like you can get water enhancers at the store...just a few drops added to your water, and wahlaa...electrolytes. The closest thing that I've been able to use so far is Smart Water, but knowing that I'm going to need a water bottle refill or two in the race, that won't work so well for me. I might give "Scratch" another go, and see how that works with me. However, unfortunately, I will have to order it, as my area doesn't have a big selection of fueling to try. Plus, unfortunately, one of our sports stores (MC Sports) is closing due to bankruptcy, so we will soon be short one more place to get some fuel.
So anyways, here is the video that I found. If you don't want to hear about their fueling product, you'll only need to watch the first hour or so of the video.
https://www.youtube.com/watch?v=G0wzeYG2Zj4&t=1855s
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